Listen To This If You Suffer From Seasonal De...

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ...  Show more

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky. 

We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with ou ...  Show more

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY ...  Show more