Self Criticism, Overthinking & Heartbreak wit...

listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Support this podcast at — https://redcircle.com/the-happy-times/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ...  Show more

In this episode, Ali shares a disappointing moment from his week when System 1 thinking took hold of him. We then discuss Alan Watts' famous framing of life as a game with two modes of operation - serious vs sincere. Taimur shares some lessons from his therapy sessions, and we en ...  Show more

Hey besties!! welcome back to another episode <3 in this episode we talk about the way our minds make us suffer and make problems bigger than they actually are. nothing is that big of a deal unless you make it, start controlling your mind and bring yourself back to the present mo ...  Show more

This week we read and discuss Brian Timar’s excellent blog post entitled “Mimetic Traps”. We try and figure out when competitiveness is unproblematic and how we can avoid inheriting desires from other people.LinksMimetic TrapsSponsored by SkillshareThis episode is kindly supporte ...  Show more

Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us ...  Show more