Feeling Fat

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ...  Show more

Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Thanks to our sponsors! Get a ...  Show more

Today’s episode is brought to you by our fatmily over at Fat. So? podcast! Content note: SAF is chill vibes ONLY, but some fat experiences aren't chill! This ep of Fat. So? covers some difficult territory — just a quick vibe check before you listen!In their final episode of seaso ...  Show more

Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized f ...  Show more

This week, we introduce ourselves, tell you what you can expect from this podcast, and discuss the fat narratives that shaped our childhoods. Also covered: the concepts of body positivity, self-love, and body justice, and the solutions to some fat summer problems. To get access t ...  Show more

I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ...  Show more