TMHS 258: Healthier Moms, Healthier Babies: T...

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of ...  Show more

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s rela ...  Show more

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For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

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Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it's always OK to change your doctor (especially if he o ...  Show more

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A caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an ...

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down    Episode Summary:  Did you k ...  Show more