TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

TMHS 235: Epigenetics And The Biology Of Beli...

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The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going ...  Show more

From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout

Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love. Our guest today is K ...  Show more

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