TMHS 239: Everyday Enlightenment And Getting ...

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of ...  Show more

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s rela ...  Show more

This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions. It’s all about getting on the level with yourself and then gettin ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast.

Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health.

Holy sh*t right?! The wisest and smar ...

The words “peaceful” and “warrior” don’t usually go together. In fact, they seem to be opposites. But if you’ve read the international bestselling book or seen the movie Way of the Peaceful Warrior, you know there’s something powerful about this idea. Dan Millman is the author of ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ...  Show more