#1 - Introduction to A Cyster & Her Mister

#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ...  Show more

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and f ...  Show more

Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover:

- How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is.

- How we came to be diagnosed with PCOS and how we handled the diagnosis.

- How ...

Today's episode is entirely serious...aside from the epic laughing fit Mel had when trying to actually start the episode. If you're keen to hear the cut down but still lengthy recording of her absolutely losing all control, make sure you listen to the outtake at the very end!< ...

This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:

- How much stress really is a trigger for PCOS and what to do about ...

With all the complexities of PCOS - who doesn't love a simple little hack!!

This is the kind of episode we LOVE making for you guys because we know how much tips like this can help.

Follow us on Instagram @thepcosgirls and come and join the conversation in ou ...