TMHS 166: The Secret Life Of Your Immune Syst...

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health. Today’s guest, Michael Easter, ...  Show more

Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the scie ...  Show more

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.

How Diet And Stress Affect Your Immune System | This episode is sponsored by MitoPure Your immune system is constantly responding to your internal and external conditions. For instance, most of us have experience with coming down with a bad cold or flu directly following a period ...  Show more

Right this second, your immune system is protecting you from all the many potential bugs and foreign particles that can make you sick – bacteria, viruses, fungi, pollen, even food. When you’re healthy, you don’t realise how much work your immune system is doing to keep these nast ...  Show more

What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a c ...  Show more