#2 - Explaining PCOS to your loved ones

#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you’re already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weigh ...  Show more

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck. ...  Show more

Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover:

- How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is.

- How we came to be diagnosed with PCOS and how we handled the diagnosis.

- How ...

A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn't feel good in ...

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cell ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...