600 - Facts About Trans Fats (and Their Repla...

880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ...  Show more

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ...  Show more

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Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxietyCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: htt ...  Show more

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddir ...  Show more