1046 How to Heal Stress, Trauma & Mental Heal...

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that yo ...  Show more

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your ...  Show more

This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. 

Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.

He trained for five years at the Jo ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What a ...

Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human ...  Show more

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves ...  Show more