The Lost Art of Breath: A Conversation with J...

Ready Player One, The Eye of Minds, and Pygmalion’s Spectacles. For years humanity has written about the allure of a virtual world. But what if the virtual world has already caught up to reality? And the headsets we’ve read about for decades are no longer just a myth? Hear from S ...  Show more

In the words of today’s guest, “Great companies and great stories have the same key elements: universal appeal, imperfect protagonists and an important mission that simply must be achieved.” Learn how the right mission, paired with the right culture, and powered by the right inve ...  Show more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

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You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more

James Nestor is a journalist and an author. Today we discuss the power of your breath.

James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ...