3 Good Things

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you’d like, and take a few natu ...  Show more

A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe. Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happ ...  Show more

“Do what you love,” we’re always told. And if we’re fortunate, we get to pursue a career doing the things that bring us the most joy. But have you ever noticed what happens when you take an activity that you love and start to associate it with “work?” It sucks the pleasur ...

We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In ...

Research shows that living a good life is about more than pleasure, and happiness may cause us to miss the most meaningful experiences of all. 

Here's the great seduction of a human life: we postpone doing what matters most until some time in the future when we hope it will all be easier. And yet, you're smart so you know the truth: there will never be a better day than this day to step into t ...