#101 The Smallest Decisions Matter Most: "The...

www.feelgoodenglish.com To start this episode, let me ask you something. Do you have a voice inside your head? Like, do you have "something" inside of you that speaks to you? As weird as that sounds, I bet you do. And I'm not talking about "hearing voices" in your head, like a cr ...  Show more

Get the transcript at www.feelgoodenglish.com Today I'm going to teach you a lesson from a book called "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Braxton Irvine. In this book, Irvine offers a refreshing presentation of Stoicism, showing how this ancient p ...  Show more

In this episode, we explore how saying 'yes' to something means saying 'no' to something else. Ever chosen a Netflix binge over a morning workout?  We've all been there, and it's these decisions that shape our lives.

But here's the kicker: we often get bogged down thinki ...

"The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices". It's not the big things that set us apart, it's the tiny choices that we make repeatedly and consistently over decades that make radical differences. Darren Hardy steps us throug ...  Show more

Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲

We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom ...

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ...