#103 How to be happier: "Hardwiring Happiness...

www.feelgoodenglish.com To start this episode, let me ask you something. Do you have a voice inside your head? Like, do you have "something" inside of you that speaks to you? As weird as that sounds, I bet you do. And I'm not talking about "hearing voices" in your head, like a cr ...  Show more

Get the transcript at www.feelgoodenglish.com Today I'm going to teach you a lesson from a book called "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Braxton Irvine. In this book, Irvine offers a refreshing presentation of Stoicism, showing how this ancient p ...  Show more

Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ...  Show more

At first glance, you might wonder why on earth anyone would be afraid to be happy. But if you think about it a little longer, you might recognize a few times in your life when you experienced an aversion to happiness. Perhaps you won an award, and then you felt so much pressure t ...  Show more

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ...  Show more

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ...  Show more