#105 Expect the Worst - "The Antidote" by Oli...

www.feelgoodenglish.com To start this episode, let me ask you something. Do you have a voice inside your head? Like, do you have "something" inside of you that speaks to you? As weird as that sounds, I bet you do. And I'm not talking about "hearing voices" in your head, like a cr ...  Show more

Get the transcript at www.feelgoodenglish.com Today I'm going to teach you a lesson from a book called "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Braxton Irvine. In this book, Irvine offers a refreshing presentation of Stoicism, showing how this ancient p ...  Show more

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also kno ...  Show more

What if I told you that you can RELEASE past pain and traumas in less than 30 minutes? Welcome to today's episode! In this show, we have an exciting guest named Mike Chang, who is a renowned mind-body emotion teacher and a fitness expert on YouTube. He's here to talk about a fasc ...  Show more

What if the key to real transformation has been hiding in plain sight?

In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, T<a href='https://www.amazon.com/Fix-Transforma ...

Public speaking is easy! Don't believe me? Watch this episode to see how YOU TOO can overcome the fear of public speaking. You see, when I was younger, I used to suffer from panic attacks when faced with the chance to share my message publicly. Now, I get to speak in front of THO ...  Show more