Mindfulness: Intention, Attention, and Purpos...

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before building a coaching practice around the exact motivational content he used to be hoo ...  Show more

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestselling author and CEO advisor with 25+ years researching what makes teams work. Her ...  Show more

Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate mor ...  Show more

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the ...  Show more

Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in Melyssa’s business mastermind called the Aligned Abundance Mastermind which you can learn more about at alignedabundancemastermind.com.
Melyssa Griffin is a former school teache ...

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has f ...  Show more