How to Explain PCOS to Family, Friends, and M...

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammato ...  Afficher plus

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin ...  Afficher plus

A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn't feel good in ...

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cell ...  Afficher plus

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.