#681: Be open to learning and listen to criti...

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ...  Show more

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ...  Show more

Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating i ...  Show more

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ...  Show more

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, K ...  Show more

Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and ...  Show more