Sense of Curiosity

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Our perception is limited by our current level of awareness, information, and understanding.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprovementdaily ...

Stay open-minded to the possibility that there is a lot more information that you don’t know yet.  After all, the wisest person in a room listens more than the others because they know there’s still more knowledge to learn. The brick walls are there to give us a chance to show ho ...  Show more

Being able to see what’s happening around us can help us make smart decisions. But knowledge — especially knowledge of how others perceive us — can also hold us back, mire us in needless worry, and keep us from achieving our potential. This week, we look at the paradox of know ...

Trying – And Failing – To Tame the Mind