Meditation Mini - Guided Breathing

In this 15 minute guided meditation, attract powerful positive energy and raise your vibration to cleanse and recharge. This meditation will clear negative energies, remove limiting beliefs, and attract abundance and positive energy. #meditation #guidedmeditation #raiseyourvibrat ...  Show more

Powerful positive affirmations for personal transformation that will change your life for the better. Listen to these affirmations daily to reprogram your mind, improve your thoughts, and eradicate limiting beliefs. A better life awaits! #affirmations #positiveaffirmations #trans ...  Show more

Hello and welcome to episode 162 of The Mindful Kind podcast.  In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.  To pre-order a copy of my book, The Mindful Kind, head to:  http://www.rachaelkable.com/themindfulkindbook A ...  Show more

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning.  Tips for when you're short on time: Do an activity mindfully (like putting on moisturiser) by paying attention to th ...  Show more