Meditation Mini - Guided Breathing

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to un ...  Show more

A 15 minute guided morning meditation to cultivate powerful inner peace and clarity. Use this mindfulness meditation practice daily to start your morning by settling into stillness before the noise of the day begins. Most mornings start scattered...thoughts about the day ahead, y ...  Show more

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!  Support Mindful ...  Show more

In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ...  Show more

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more