A Mindful Ending

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ...  Show more

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

One of the questions most asked is what Andy Tanner reads.
Today he gives you into a glimpse of his library and so much more.
Why does Andy read so much but value other ways of learning more.
This is not going to be just a list of books to read, this is going to ...  Show more

In this episode, in our Wellness Wednesday segment, we learn how to stop being an overthinker. Go to https://7goodminutes.com/podcast/zzz for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

In this episode, in our Mindful Monday segment, we learn how your thoughts become reality. Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more