7 Ways to Make the Holidays Special From a Di...

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ...  Show more

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ...  Show more

So excited to bring you this summer reboot episode that has a special place in my heart. Have you ever wondered how your health affects your bank account? It does, in powerful ways, and I’m going to tell you why in today’s episode. In 2017 I was determined to find a way to get a ...  Show more

Ça y est, c’est l’heure, les vacances approchent. Vous rêvez peut-être de farniente et de transat, de montagnes et de randonnées, de visites romaines et de Spritz. Peu importe le lieu ou les activités, ces vacances : vous les voulez exceptionnelles.

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L’étape indispensable pour vivre une vie extraordinaire est de se fixer des objectifs extraordinaires. C’est ce que Yaël Morag, coach et Responsable Programme et Contenus chez Change ma vie, a fait en décidant de gravir l’Himalaya en 10 jours ! Dans cet épisode, Yaël partage a ...

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepa ...  Show more