58: Nutritionist Dana James On How To Know If...

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack h ...  Show more

Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity. This sto ...  Show more

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to cla ...  Show more

Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ...  Show more

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ...  Show more

Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an i ...  Show more