Does a lack of sleep make you fat?

Your mission, should you choose to accept it, is to listen to this classic episode on the history of female assassins and spies, both fictional and not. Intrigue! Betrayal! Danger! And don't forget style.See omnystudio.com/listener for privacy information. 

In this classic, Anney and Samantha delve into stories of some of history's most fearsome women of the seas. Dramatic poetry reading included.See omnystudio.com/listener for privacy information. 

Research indicates that sleep is one of the many factors in how our bodies create, store, and burn fat. We explore in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/sleep-obesity.htm Learn more about your ad-choices at https://ww ...  Show more

Did you know you can gain weight if you don’t get enough sleep? 

Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into ...  Show more

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...  Show more