Does a lack of sleep make you fat?

What's the cost of being perfect? Of losing yourself in the name of performance? Why do we applaud women's pain? The film Black Swan sets the stage for a conversation around the line between art and life, toxic mother-daughter relationships, mental health, symbolism, doppelganger ...  Show more

In the wake of Trump's loss in the 2020 election, he and his cronies attacked two Black women poll workers, Ruby Freeman and Shay Moss, baselessly claiming they had tampered with votes. In this classic episode, Bridget Todd breaks down why this was so effective, the online eco-sy ...  Show more

Research indicates that sleep is one of the many factors in how our bodies create, store, and burn fat. We explore in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/sleep-obesity.htm Learn more about your ad-choices at https://ww ...  Show more

Did you know you can gain weight if you don’t get enough sleep? 

Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into ...  Show more

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...  Show more