Is fitspo unhealthy for women?

Anney and Samantha fangirl hard while interviewing filmmaker, activist and creator Katsitsionni Fox. We ask about her work, including the documentary Without a Whisper, and how we can learn from women in the Indigenous community in this classic episode.See omnystudio.com/listener ...  Show more

In this classic, Anney and Samantha spotlight Representative Deb Haaland, the first Native American woman to be nominated for a cabinet position in American history.See omnystudio.com/listener for privacy information. 

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ...  Show more

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ...  Show more

Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.

Research continues to illuminate how certain practices and messaging within t ...