Is fitspo unhealthy for women?

Perimenopause has long been misunderstood and understood, but new research indicates it impacts health in a multitude of ways. Anney and Samantha shift through fluctuating beliefs, recent research and potential ways to improve the situation.See omnystudio.com/listener for privacy ...  Show more

Take a jaunt down memory lane with us as Anney reflects on the anniversary of becoming a podcast host in this classic episode.See omnystudio.com/listener for privacy information. 

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ...  Show more

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ...  Show more

Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.

Research continues to illuminate how certain practices and messaging within t ...

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.