The Surprising Benefits of Journaling

Friendships between women are science approved. In this classic, we talk about the benefits of these friendships, and how they can help during stressful timeSee omnystudio.com/listener for privacy information. 

Based on the classic board game, the 1985 film went on to become a classic in its own right, along with some iconic performances. We decipher some tropes and dig into the enduring popularity of the whodunit in this classic episode.See omnystudio.com/listener for privacy informati ...  Show more

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ...  Show more

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.

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This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ...  Show more

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t ...  Show more