The Surprising Benefits of Journaling

A lot of recent popular media really highlights that moms are struggling. What's going on here? Anney and Samantha look into it in this classic episode.See omnystudio.com/listener for privacy information. 

First released in 2001, the animated film Spirited Away captured the imagination of people around the globe - and continues to create conversation. Anney and Samantha dig into themes of greed, transition and identity.See omnystudio.com/listener for privacy information. 

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ...  Show more

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.

My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ...  Show more