The Surprising Benefits of Journaling

The 2025 film Sinners is an award-winning film and is making history. We invite you to join us in talking about music, vampires, race and so much more. See omnystudio.com/listener for privacy information. 

Still recovering from recording an audiobook, Anney and Samantha share their experiences. Anney discusses the emotions of coming out to strangers in this classic episode.See omnystudio.com/listener for privacy information. 

Talking it out can be therapeutic. Let’s Take 20 for a little self care.Joining Maddie and Kenzie is renowned Founder and Executive Director of Active Minds, Alison Malmon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ...  Show more

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ...  Show more

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.

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Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to ...