The Baby Weight-Loss Race

Toph Beifong is a fan favorite character from the award winning shows Avatar: The Last Airbender and The Legend of Korra. First introduced as a twelve-year-old blind earthbender, her character was initially designed very differently. In this classic, we dig into her history and w ...  Show more

The 2024 animated film Inside Out 2 tackled topics of puberty, anxiety and mental health. From SMNTY headquarters, Anney and Samantha unbox their emotions about friendships, changes, and the benefits of emotional balance.See omnystudio.com/listener for privacy information. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea ...  Show more

You've probably seen the headlines about a Melrose Place co-star who spilled the tea on how producers told her not to gain weight! Did our leading ladies also feel that same pressure to stay thin? They're opening up about their personal struggles with weight, the backhanded compl ...  Show more

We’re using weight loss medication, and let's talk about it. My husband and I join our kids, all in different stages of their lives, to discuss the role of weight loss in our society and in what ways we’re managing our health. Learn more about your ad choices. Visit podcastchoice ...  Show more

On today’s show, we hear about: -       A mother obsessed with losing the baby weight she gained -       A young husband on the verge of divorce -       A woman struggling with resentment toward her mom To order John's new book Building a Non-Anxious Life click here. Let us kno ...  Show more