Waist Training

Anney and Samantha continue their ongoing series on LGBTQ+ organizations across the United States, this time highlighting some of what the Mountain States have to offer.See omnystudio.com/listener for privacy information. 

Today we share the art and advocacy of queer disability activist Ruby Allegra.See omnystudio.com/listener for privacy information. 

Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ...

If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ...  Show more

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ...  Show more

Send us Fan MailThis episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll co ...  Show more