Little Miss Perfect

Athlete, history maker and host of the podcast Dropping Diamonds AJ Andrews swings by to talk about representation, failure and empowering women in sports, while also imparting some affirmations.See omnystudio.com/listener for privacy information. 

Was it love? The verdict is unagreed upon on in this reflection on a past relationship.See omnystudio.com/listener for privacy information. 

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ...  Show more

To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you.   Perfectionism will rob you of confidence every time.And the “perfectionist” in you ...  Show more

Why is everyone scared of doing good near-perfect work? Studies show perfectionism can lead to depression, anxiety, and low self-esteem. But what if the way you've always thought about perfectionism was wrong? Perfectionism is not the devil, rather it's the way by which we go abo ...  Show more

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ...  Show more