SMNTY Book Club: A Beautiful Work in Progress

Today we're highlighting the music and activism of Australian musical group Divide and Dissolve.See omnystudio.com/listener for privacy information. 

The concept of alone time has long been framed as a cause for concern, but research shows that intentional solitude actually has a lot of perks.See omnystudio.com/listener for privacy information. 

“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why not celebrate it? Why not be proud of the fact that the body you are in can do great things?” Mirna Valerio  What is a runner? How do we define an athlete? What does it truly ...  Afficher plus

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach ...  Afficher plus

On this week’s episode of The Waves, it’s all about the beauty industry. Senior writer and editor at New America, Julia Craven is joined by author and NPR host-at-large Elise Hu. They discuss Elise’s new book, Flawless - a remarkable investigation into the Korean beauty world. Th ...  Afficher plus

Olympic gold medalist and cancer survivor Scott Hamilton joins Brooks for an inspiring conversation about strength, health, happiness and success.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.