Parenting with a mental illness: One of Lynne...

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ...  Show more

Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative problem solving because it feels good for everyone involved and it teaches many important life skills like perspective taking, probl ...  Show more

For Parents with young children, financial strain results to forced tradeoffs, compromised parenting practices, and self-blame, which contribute to significant mental health problems. 

Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding ba ...  Show more

Striving for perfection as a parent means you’re constantly falling short of your own expectations. That often comes with harsh self-criticism, overwhelm, and sometimes even hopelessness or helplessness. It’s that much harder to be the parent you want to be when you’re feeling ve ...  Show more