160: Real Self Care & Diversity in Wellness w...

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(This is a rewind episode from 2023)In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despit ...  Show more

Les Alfred, the host of Balanced Black Girl podcast, drops some serious wisdom about how to make yourself the main character of your life, why it’s okay to not be partnered, how dating at 35 is different than 25, channeling break ups into successful ventures, and more. Follow Les ...  Show more

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the ...  Show more