160: Real Self Care & Diversity in Wellness w...

💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ...  Show more

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attra ...  Show more

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success!

Today, we’re wel ...

How often have you immediately blurted out "You too!" when somebody compliments you?

"You have such pretty hair!" "You too!"

"You're so smart!" "You too!"

"You're so beautiful." "You too!"

It's like ...

THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, ...  Show more

Today we have my friend Liz Moody on the show, celebrating her brand new book 100 Ways To Change Your Life! We are talking redefining wellness, tangible self-care and self-improvement tips, astrology and Human Design, writing, marriage, career, her massive success onl ...