Evidence-Based Weight Loss

Is there a way to change our diet and lifestyle for the good of the planet? 

It’s crunchy and it’s green, but is celery good for you? 

It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ...  Show more

Are you worried...

Your metabolism is busted from all the asshole dieting you've done?

You can't lose weight because menopause is kicking you in the butt?

That you can't lose weight because y ...

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ...  Show more

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. 

In today’s episode Bonnie & Dr. Alexis Conason will discuss: