151: Dealing with Coronavirus Anxiety w/ Ther...

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💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ...  Show more

This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addresses the reasons we should change therapists, how termination should be handled ...  Show more

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ...  Show more

This week licensed therapist Kati Morton talks about whether or not we can be in therapy for too long, ways we can start seeing ourselves as survivors rather than victims, and when we should use coping skills versus sitting with the uncomfortable feeling. Finally, she discusses t ...  Show more

Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up, and what a therapist would do if their client is intellectualizing everything. ...  Show more