131: Crystals 101: How to Use Crystals for Be...

Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple d ...  Show more

What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage str ...  Show more

This episode shines a light on crystals, and they’re sparkling right back at us! We’ll zoom way in on a diamond to understand the structure that makes crystals special, and hear about some unexpected crystals, too (hint: chocolate chip cookies contain a few different crystals! ...

Crystal expert Nicholas Pearson joins us to talk about these beautiful stones and the powers that they hold! You can find his new pocket encyclopedia of crystals, Crystal Basics Pocket Encyclopedia: The Energetic, Healing, and Spiritual Power of 450 Gemstones, here on Amazon: htt ...  Show more

On today's episode, Erica talks about how to connect with crystals while also reading about the crystals labradorite, feldspar, apophyllite, and peridot from the book The Crystal Bible.

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Saline or balanced crystalloids? The question of which resuscitation fluid to use in clinical practice seems to have been settled by recent research findings — or at least settled in favor of balanced crystalloids. But wait, our guests see slight differences that may affect yo ...