#9: NUTRITION - DNA & Food Intolerance Testin...

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ...  Show more

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  Show more

Don’t you hate it when you put on a mask to go out in public and your glasses get all fogged up? This episode begins with a few tips to keep your glasses clear as a bell while you are wearing a face mask.  https://health.clevelandclinic.org/how-to-keep-your-glasses-fog-free-while- ...  Show more

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-dietsCheck out all the Quick and Dirty Tips shows:www.quicka ...  Show more

In this podcast, I chat with Menno Henselmans again in what’s meant as a part two to our last podcast on the science of self-control ...

Ultra-processed foods have become ubiquitous in modern diets. Many of us eat them regularly without understanding their potential impacts on our health. From hidden additives to addictive properties, these highly processed foods can pose risks. Navigating the complex world of ult ...  Show more