Still Here: Radio Headspace Holiday Rewind

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Feel good this holiday season. Feel relaxed and calm as you get ready for the holiday season. Check out betterhelp.com/sleepcove for 10% off your first month of mental health therapy. Do you like Sleep Music & Ambient Sounds like Ocean waves? Check out our Sleep Meditation Music ...  Show more

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories., Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...  Show more

The holiday season can be one of thankfulness, reflection… and zealous consumer spending. Today's quote is a reminder of where you can find life's greatest gift. Learn more about your ad choices. Visit podcastchoices.com/adchoices