#264: How to Handle Holiday Diet Talk and Bod...

Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (eve ...  Show more

Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ...  Show more

Meg Boggs is back this episode to share with us her book.  In FITNESS FOR EVERY BODY, Meg is going against the narrative society has always told her—that as a plus-sized woman she couldn't be fit, strong, or love exercising. She believed she could never be enough. But when she ...

I'm joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid's relationship with her body, the difference between body positivity and fat liberation (and why we ...  Show more

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for buildi ...  Show more

How do people pleasing affect your body image?In this special episode, originally from Sabrina’s Live Unrestricted podcast and now featured on Full and Thriving, Sabrina interviews Meg McCabe to explore the link between people-pleasing and body image. Meg shares her personal stor ...  Show more