How Meditation Can Improve Your Life

Colleen Allen learned to sew sitting on her grandmother's lap, holding the fabric while her grandmother worked the pedal. Growing up in the Midwest, far from the industry, she found her way in through magazines, fashion blogs and old McQueen shows on YouTube.Allen studied menswea ...  Show more

For many shoppers, fashion is now experienced primarily through a screen — discovered on social media, watched on runway livestreams and purchased from a product photo. Fashion critic Eugene Rabkin argues in his new book that this shift has left the industry prioritising a garmen ...  Show more

Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her t ...  Show more

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.-The 3 types of meditation and how they impact the brain (this FASCINATED me)-Now meditation can help with performance, anxiety and even PTSD-Advice for people who say they can't meditate or d ...  Show more