Waiting Games

Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He join ...  Show more

We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the ...  Show more

We all inevitably encounter times when we are waiting for something outside of us. Whether it's clarity on the next step, important news, on another person, or... just the end of a year! This episode is for anyone who's struggling with patience in a season of waiting, with new ...

It's redundant to say 2020 has been a doozy. The ups & downs have been like two kids playing seesaw on an emotional playground. In reality, though, we're still here and all have our place in the lives of others. So how do we keep a grateful mind during such times of uncertaintie ...  Show more

Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate Sweeny, PhD, of the University of California, Riverside, discusses what makes w ...  Show more

Has society progressed past the need for waiting? In the time of smartphones and their 24/7 carousels of distraction, the liminal agony of waiting seems like a thing of the past. In episode 57 of Overthink, Ellie and David explore waiting as a persistent mood of existence. Why do ...  Show more