515 - Motivation Won't Get You Fit—Here's Wha...

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ...  Show more

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

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➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9

Welcome to Motivation Monday, where every Monday ...

➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all ...  Show more