30. Social Masks

What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteen ...  Show more

September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on ...  Show more

We all in some way care about what other people think of us. At our core we all have a fear of saying something dumb or embarrassing ourselves somehow. One sociological theory says that our effort to prevent those embarrassments is the basis of society.See omnystudio.com/listener ...  Show more

Let’s use our imaginations and pretend to be a ghost, a robot, and a witch with Caitie! Halloween is a fun time to pretend to be spooky things, but underneath the costume we are still us, and we know that being ourselves is the best thing we can be.See Privacy Policy at https://a ...  Show more

If you get close to someone, they see the most vulnerable, deeper part of you. That can be a scary thing, especially if you've been hurt before. And sometimes we feel the need to protect ourself from such scary things. 

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.Sometimes we let fear get in the way of what we really want. But as we exercise the muscle of making tough choices and doing something new or scary, we get better at jumping into ...  Show more