357 - Cool Weather Nutrition Tips (Reissue)

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ...  Show more

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple re ...  Show more

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ...  Show more

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be c ...