8 Powerful Ideas to Make 2021 Your Best Year ...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ...  Show more

In this bonus episode of Deep Dive, we're going to be rounding up some of the best insights from Season 7's guests. We'll be focusing on mindset shifts - the different ways you can look at and think about yourself and the world to improve your wellbeing and performance. Whether y ...  Show more

This week, Jaci & Chelsey are chatting about how to make 2024 the best year yet. They discuss ways to create routines that work for you, little ways to elevate your daily tasks, finding contentment, & the importance of resilience over happiness. They also talk about their own per ...  Show more

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more