Lessons from writing my book

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed m ...  Show more

If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly ho ...  Show more

Students and Newly Qualified social workers... this is for you if you want to feel confident.
In this bitesized episode I'll be talking you through 3 steps
-Replacing the phrase 'imposter syndrome'
-Reframing your perception of confidence
-Reflec ...

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ...  Show more

Aujourd'hui on va discuter confiance en soi à la fois physique et mentale. C'est un sujet qui m'a toujours beaucoup touché et avec lequel je galère encore. Mais en grandissant j'ai appris à développer ma confiance en moi, et c'est pourquoi je voulais te partager mon expérience, m ...  Show more

Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we're affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more a ...  Show more