Life changing conversations you're missing ou...

What happens when the thing you've been praying for finally arrives? In this deeply personal episode, I share the reality of receiving one of the biggest opportunities of my career and the unexpected emotions that came with it. Because while social media loves to celebrate succes ...  Show more

What if the biggest thing standing between you and the life you want... is you? In this episode, I'm breaking down what it really means to become unstoppable, and why success has far less to do with talent, strategy, or luck than most people think. Inspired by my Becoming Unstopp ...  Show more

Hey, Fellow Travelers. This week, we’re checking in with Savannah, Ryan and Beth, Danica, and Amy to hear how our sessions have impacted their lives since we last spoke. All of them had trouble communicating with someone--a spouse, sibling, boyfriend--about an important issue in ...  Show more

Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week a listener writes in about the triggering content around diet and exercise that is constantl ...  Show more

Est-ce qu’il vous est déjà arrivé de remettre une conversation à plus tard parce que ça vous paraissait trop difficile ? Vous savez, le genre de conversations qu’on aimerait éviter, comme solliciter une augmentation, formuler un désaccord ou annoncer une mauvaise nouvelle. Cette ...  Show more

When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret serv ...  Show more