It's our first birthday... here's some great ...

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgund ...  Show more

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-tra ...  Show more

Happy New Year! I’m sad to say I will be taking a bit of a hiatus, so this will be the season finale for The Nurse Blake Podcast. I appreciate every listener, but I have a lot of other exciting things planned for 2022. Stay subscribed because I’ll be back for NurseCon at Sea in A ...  Show more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Show more

<span style="font-weight: 400;">We've had a crazy 6 years together. 6 years! I'm so thankful for you. Let's celebrate with prizes, memories, how we make the show, and stories you haven't heard yet.</span>

<span style="font-weight: 400;">Hosted by Leanne Vogel.</s ...

It’s Shelina’s birthday this week! In addition to celebrating big time, Shelina shares her tips on handling an overload of presents around your birthday, making better choices if you’re the gift-giver and being upfront with friends and family if you’re the receiver. A great birth ...  Show more