Musician Randy Jackson talks about his health...

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results ...  Show more

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without comprom ...  Show more

John Oates is a member of the best-selling duo of all time Hall & Oates. He’s also an accomplished solo artist who has been inducted into the Rock and Roll Hall of Fame and The American Songwriters Hall of Fame. In 2017, his autobiography, Change of Seasons, became a bestseller. ...  Show more

Randy Jackson (Name that Tune, American Idol) is a world-renowned musician, record producer, A&R executive, and founder ofUnify Health Labs.Randy joins the Armchair Expert to discuss being a child in the deep south in the 60s, how he got started playing music, and his desire ...  Show more

Jared Watson (aka Dirty J) is the co-founder and lead vocalist of the band Dirty Heads — a band from Huntington Beach, California, known for its mix of reggae, hip-hop, and rock. As the band rose to fame, so did Jared's use of alcohol and pills. But he paved his own way to sobrie ...  Show more

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little cha ...  Show more