You Will Feel So Good ... Later.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode summaryRecovery doesn’t only happen in therapy—it happens in the moments in between. In this episode, Georgie talks ...  Show more

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.When life feels like nonstop self-management, food can become the fastest, most reliable way to get relief—especially if res ...  Show more

Most of us learn the link between food and feelings very early on.

You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it.

 < ...

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ...  Show more

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ...  Show more

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find ...  Show more